Why Chiropractic Care is Essential for Moms Postpartum, Not Just During Pregnancy
Vita Nova Chiropractic, June 4th 2025
The Postpartum Period: A Time of Immense Change
Pregnancy transforms a mother’s body in profound ways, but the journey doesn’t end at birth. In fact, the postpartum period is often just as demanding—both physically and emotionally. New moms face round-the-clock feedings, constant carrying and rocking,
and the strain of recovering from delivery, all while adapting to life with a newborn.
Yet, while prenatal care is widely emphasized, many women receive little to no guidance nabout postpartum recovery. The body has gone through months of postural changes, ligament laxity, and stress on the spine, leaving many moms with lingering pain, instability, and fatigue that can persist for months—or even years—after giving
birth.
How the Body Changes After Birth
During pregnancy, hormones like relaxin increase ligament flexibility to prepare the
pelvis for childbirth. However, after delivery, these hormones take time to regulate,
leaving joints and ligaments in a more unstable state. This can contribute to:
- Pelvic misalignment, leading to low back and hip pain
- Upper back tension from constant nursing or bottle-feeding
- Weakened core muscles, affecting posture and spinal stability
- Nerve irritation, which can contribute to headaches, numbness, or tingling in the
arms and hands
These postpartum changes are often dismissed as “normal,” but that doesn’t mean
moms have to simply endure them.
The Role of Chiropractic Care in Postpartum Recovery
1. Restoring Pelvic & Spinal Alignment
Pregnancy and delivery can cause shifts in the pelvis and lower back, impacting posture and mobility. Chiropractic adjustments gently restore proper alignment, relieving tension and improving overall stability.
2. Supporting Core & Diaphragm Function
Many new moms experience diastasis recti, or the separation of abdominal muscles,
which affects core strength and posture. Chiropractic adjustments combined with
breathwork and targeted exercises can help restore function and reduce strain on the
lower back.
3. Relieving Neck, Shoulder & Upper Back Pain
Feeding, carrying, and soothing a baby often lead to hunched posture, tight
shoulders, and chronic tension headaches. Chiropractic care can release muscle
tension and improve mobility, making everyday movements more comfortable.
4. Balancing the Nervous System
Postpartum stress is not just physical—it’s deeply emotional. The demands of new
motherhood can keep the body in a heightened state of stress, affecting sleep,
digestion, and mood. Chiropractic adjustments help regulate the nervous system,
allowing the body to shift out of “survival mode” and into a state of rest and recovery.
Schedule now
Looking for natural chiropractic care in Plano, TX? At Vita Nova, we specialize in restoring your body’s balance through personalized, holistic treatment. Schedule your visit today and start your path to healing.
Postpartum Care: It’s Not Just About Healing, It’s About Thriving
Caring for a newborn is one of the most demanding and beautiful transitions a woman can experience—but it shouldn’t come at the cost of her own well-being. Too often, postpartum moms are told that exhaustion, pain, or emotional burnout are simply the “new normal.” At Vita Nova Chiropractic in Plano, TX, we believe motherhood shouldn’t be about just getting by—it should be about truly thriving.
Your body has just done something extraordinary, and it deserves support. When your spine is aligned, your nervous system balanced, and your body cared for, you’re not just recovering—you’re recharging. Our postpartum chiropractic care is designed to help you feel stronger, more energized, and more connected to yourself.
This isn’t about bouncing back to who you were—it’s about stepping into this new season with strength, clarity, and confidence. Because when moms feel their best, they can give their best. And at Vita Nova, we’re here to support your journey every step of the way.
Schedule Your Postpartum Visit Today and start feeling like yourself again.
Patient Testimonials
Trusted feedback from those who’ve experienced our care firsthand..