Discover how the Zone Technique restores function from the inside out by targeting your body’s key systems—helping you feel and live better, naturally.
4 Digestive System – Optimizes gut health, nutrient absorption, and metabolism
5 Muscular System – Aids recovery, coordination, and physical strength
6 Circulatory System – Enhances heart function, blood flow, and oxygenation
1 Glandular System – Supports hormone balance, energy levels, and immune function
2 Eliminative System – Enhances detoxification via kidneys, colon, and skin
3 Nervous System – Improves communication, mood, focus, and sleep
The glandular zone controls the body’s hormonal system, influencing energy levels, metabolism, growth, and immune response. By balancing this zone, the body can better regulate internal rhythms, adapt to stress, and maintain peak performance.
Stabilize hormone levels and support endocrine health
Improve energy, stamina, and mental drive
Support immune function and reduce chronic inflammation
Improve mood stability and stress resilience
Enhance metabolism and assist with weight regulation
Promote healthy reproductive system function
This zone regulates your body’s ability to eliminate waste and toxins. A balanced elimination system supports digestion, bowel regularity, and relief from bloating or discomfort.
Improve digestion and nutrient absorption
Support regular bowel movements
Reduce bloating, gas, and constipation
Promote healthy liver and kidney function
Support natural detoxification
Alleviate skin issues linked to poor gut health
The nervous system zone controls how your brain communicates with the rest of your body. Balancing this zone enhances focus, mood, coordination, and internal regulation.
Reduce anxiety, depression, and brain fog
Improve sleep and relaxation
Enhance focus and mental clarity
Support better posture and muscle coordination
Help with dizziness or balance issues
Regulate responses to stress
Zone 4 focuses on proper breakdown and absorption of food, which fuels the body. When balanced, it helps you feel energized, nourished, and more in control of your gut health.
Relieve heartburn, indigestion, and reflux
Improve energy levels and vitality
Support healthy gut microbiome balance
Reduce cravings and unstable blood sugar
Alleviate nausea and sluggish digestion
Enhance vitamin/mineral absorption
This zone supports muscle health, tension release, and postural alignment. Restoring muscular balance can improve flexibility, reduce stiffness, and support injury prevention.
Relieve tightness, stiffness, and chronic tension
Improve strength, posture, and flexibility
Reduce pain from poor alignment or repetitive stress
Support recovery from physical activity or injury
Enhance physical performance
Restore range of motion and mobility
Zone 6 influences the heart, blood vessels, and oxygen delivery. A healthy circulatory system enhances healing, stamina, and full-body function.
Improve energy and endurance
Support heart health and blood pressure regulation
Accelerate tissue repair and immune response
Reduce cold hands/feet or poor circulation
Improve oxygen flow for better focus and recovery
Promote overall vitality and longevity
We emphasize that:
We do not diagnose or treat conditions, diseases, or symptoms. Our focus is
exclusively on detecting and correcting vertebral subluxations to restore proper spinal
alignment and nervous system function.
The Zone Technique and related visual aids, including the posters and images
represented above are intended solely as educational tools. They illustrate a healthy,
balanced body and the role of the nervous system in maintaining optimal function.
These representations do not imply the diagnosis, treatment, or cure of any organic or
systemic conditions.
Our care is centered on improving the neuromusculoskeletal system by
addressing spinal subluxations and the subluxation complex. Any improvement in
overall health or function is the natural result of restoring proper spinal alignment and
supporting the body’s innate ability to heal itself.
For any medical diagnosis or treatment of conditions, we encourage patients to consult
with a licensed medical professional.
Trusted feedback from those who’ve experienced our care firsthand..
