Chiropractic Care In Plano, TX For Back Pain Relief
Understanding Why Back Pain Develops & How Chiropractic Care Helps Bring Relief
Back pain is one of the most common reasons people seek medical care — affecting up to 80% of adults at some point in their lives. It can range from dull, nagging tension to sharp, debilitating discomfort that makes even simple movements difficult. While back pain is common, it’s not something you have to “just live with.” It’s often a sign that your spine and nervous system are under stress.
Chiropractic care offers a natural, non-invasive way to relieve back pain by restoring proper alignment, reducing inflammation, and helping the nervous system function the way it’s supposed to. When your spine moves better, your body heals better — and your pain naturally decreases.
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Looking for natural chiropractic care in Plano, TX? At Vita Nova, we specialize in restoring your body’s balance through personalized, holistic treatment. Schedule your visit today and start your path to healing.
Why Do People Develop Back Pain?
Back pain rarely happens all at once. Usually, it’s the result of years of tension, poor posture, repetitive movement, or stress building up in the body. Eventually, the spine becomes misaligned, joints become irritated, and nerves become inflamed — and that’s when symptoms begin.
Here are the most common contributors to back pain:
1. Spinal Misalignments (Subluxations)
Misalignments in the spine can put pressure on nerves and joints, leading to stiffness, inflammation, and pain. Over time, these misalignments can cause the surrounding muscles to tighten and the body to compensate in unhealthy ways.
2. Poor Posture
Long hours sitting at a desk, looking down at phones, or standing with uneven weight distribution can place significant stress on the spine. Poor posture is one of the leading causes of chronic back pain today.
3. Muscle Tension & Imbalance
Weak or tight muscles in the lower back, glutes, or core can pull the spine out of alignment. When muscles aren’t working together properly, joints take on stress they weren’t designed to hold.
4. Disc Irritation or Compression
When the vertebrae lose their normal motion, the discs can become compressed or irritated, causing pain that may radiate into the hips or legs.
5. Stress & Nervous System Imbalance
Stress doesn’t just affect your mind — it affects your body, too. High stress levels cause the muscles to tighten and the nervous system to overreact, making back pain more intense and longer lasting.
6. Repetitive Movements or Overuse
Jobs or hobbies that involve lifting, twisting, or long hours standing can create imbalances in the spine over time.
How Chiropractic Care Helps Back Pain Naturally
At Vita Nova Chiropractic, we don’t chase symptoms — we focus on correcting the root cause. When the spine is aligned and moving properly, pressure on the nerves decreases, inflammation reduces, and your body naturally begins to heal.
Here’s how chiropractic care supports back pain relief:
Restores proper spinal alignment, reducing pressure on nerves.
Improves mobility, allowing your joints to move freely without pain.
Reduces muscle tension, especially in the lower back and hips.
Enhances circulation, helping the tissues heal faster.
Encourages long-term stability, so back pain becomes less frequent.
Improves posture, reducing stress on your back throughout the day.
Calms the nervous system, helping pain signals settle down.
Most patients notice benefits such as:
less stiffness
improved flexibility
fewer flare-ups
better sleep
easier movement
The goal is not just pain relief — it’s helping your body function better so pain doesn’t keep coming back.
Think of Your Spine Like the Foundation of a House
Your spine is the foundation of your body. If that foundation shifts, even slightly, the entire structure above it becomes stressed, strained, and unstable.
Back pain is often the body’s way of alerting you that the foundation needs attention.
Chiropractic adjustments act like restoring that foundation — realigning your spine, reducing stress on the nervous system, and helping your body become balanced again.
How Subluxations Affect Back Pain
A subluxation is a misalignment or restricted movement in the spine that disrupts normal communication between the brain and body.
Subluxations can lead to:
nerve irritation
reduced range of motion
muscle spasms
inflammation
poor posture
chronic tension
When left uncorrected, these issues compound over time, making pain more frequent and harder to ignore.
Correcting subluxations allows your spine and nervous system to return to a healthier, more stable state — reducing back pain at its source.
The Benefits of Chiropractic Care for Back Pain
Chiropractic is one of the most widely used natural approaches for back pain — and for good reason. Patients often experience:
Reduced pain and stiffness
Improved mobility and flexibility
Better posture
Stronger core stability
Fewer recurring flare-ups
Reduced nerve irritation
Improved overall function
Unlike medication, chiropractic care focuses on long-term healing, not temporary symptom suppression.
Scientific Evidence Supporting Chiropractic for Back Pain
Research on Chiropractic and Back Pain
1. Spine Journal (2018)
A large clinical study found that chiropractic spinal manipulation was associated with significant improvements in pain and function in adults with chronic low back pain.
2. Journal of the American Medical Association (JAMA, 2017)
A randomized trial found that chiropractic adjustments resulted in moderate improvements in pain and measurable improvements in physical function for adults with low back pain.
3. Annals of Internal Medicine (2012)
This study concluded that spinal manipulation therapy was more effective than medication for acute and subacute low back pain.
4. Journal of Manipulative & Physiological Therapeutics (JMPT, 2011)
Patients receiving chiropractic care reported improved mobility, reduced pain severity, and fewer recurrences compared to non-chiropractic interventions.
Our Approach at Vita Nova Chiropractic
Our 4-step chiropractic process is designed to identify the root cause of your back pain and create a clear, personalized plan for healing:
Comprehensive Consultation
We learn about your symptoms, lifestyle, and goals.Neurological & Spinal Evaluation
We assess the function of your spine, posture, and nervous system.Personalized Chiropractic Plan
Your treatment plan is developed using gentle, specific adjustments that restore alignment and reduce nerve pressure.Progress Tracking & Long-Term Support
We monitor improvements over time and support your long-term spinal health.
Our goal is to help you heal, move well, and stay well.
Why Choose Vita Nova Chiropractic?
Specialized in neurologically focused chiropractic care
Gentle, precise adjustments safe for all ages
Root-cause approach, not symptom masking
Personalized care plans tailored for your lifestyle
Whole-body focus on posture, mobility, and nervous system health
A warm, welcoming, family-friendly environment
We are committed to helping you live pain-free and function at your highest level.
Frequently Asked Questions — Back Pain & Chiropractic Care
Can chiropractic care really help back pain?
Yes. Numerous studies show chiropractic adjustments are effective for both acute and chronic back pain.
How long until I feel relief?
Many patients notice improvement within the first few weeks of consistent care.
Is chiropractic safe for back pain?
Absolutely. Adjustments are gentle, controlled, and tailored to your needs.
Will the pain come back?
Chiropractic care helps address root causes — making future flare-ups less likely.
Do you treat herniated discs or sciatica?
Yes. Many disc-related and nerve-related back issues respond very well to chiropractic care.
You Don’t Have to Live With Back Pain. We’re Here to Help.
Whether your pain is mild or severe, temporary or long-lasting, chiropractic care can help restore comfort, mobility, and function.
Reach out to Vita Nova Chiropractic today to schedule your personalized back-pain evaluation.
Disclaimer
We do not diagnose or treat conditions, diseases, or symptoms. Our care is centered on improving the neuromusculoskeletal system by addressing spinal subluxations and the subluxation complex. Any improvement in overall health or function is the natural result of restoring proper spinal alignment and supporting the body’s innate ability to heal itself. For medical diagnosis or treatment, please consult a licensed medical professional.
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Welcome To Vita Nova Chiropractic
Gentle, Effective Care for the Whole Family
At Vita Nova Chiropractic, we care for every stage of life — from expecting mothers to growing kids and busy parents. Our neurologically based chiropractic care helps restore balance to the body, supporting better sleep, stronger immunity, and natural energy for the whole family.
Whether it’s easing tension, improving posture, or helping your little one feel their best, our gentle adjustments are safe, effective, and personalized to your family’s needs.
Experience the difference at Vita Nova Chiropractic — serving Plano, Murphy, and Richardson, TX.
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Welcome To Vita Nova Chiropractic
Redefine Normal. Experience Health.
At Vita Nova Chiropractic, we help you reconnect with your body’s natural ability to heal. Our caring team provides precise, neurologically-based chiropractic care designed to restore balance, improve function, and help you feel your best—inside and out.
Through focused adjustments and personalized care plans, we help align the body’s communication systems so you can move, think, and live with clarity. Because when your nervous system works as it should, your entire body can thrive.
Find relief, restore balance, and experience the difference at Vita Nova Chiropractic.
🔹 Serving Plano, Murphy, and Richardson, TX.
Business Hours
Mon – Wed: 9:30am – 12:30pm, 3:00pm – 6:00 pm
Thursday: 9:30am – 12:30am