Pediatric Chiropractic Care In Plano, TX For Growing Pains Relief
Understanding Why Kids and Teens Experience Growing Pains — and How Chiropractic Care Helps
Growing pains are incredibly common in children and teens, often showing up as aching legs, nighttime discomfort, stiffness, or sudden bursts of pain after activity. While many families think growing pains are “normal,” they’re actually a sign that the body is having a hard time adapting to growth, posture changes, or physical stress.
During growth spurts, muscles, joints, and bones develop at different rates. This can create tension in the spine and legs, causing discomfort — especially in the evening or after a busy day. Chiropractic care offers a gentle, safe, and natural approach to reducing these aches by improving alignment, supporting balanced development, and calming the nervous system.
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Looking for natural chiropractic care in Plano, TX? At Vita Nova, we specialize in restoring your body’s balance through personalized, holistic treatment. Schedule your visit today and start your path to healing.
Why Do Growing Pains Happen?
Growing pains rarely mean something is wrong, but they do mean the body is under strain. When kids or teens grow quickly, their bodies must constantly adapt to new heights, new movement patterns, and new physical demands.
Here are the most common contributors to growing pains:
1. Rapid Growth Spurts
Bones often lengthen faster than muscles can keep up. This creates tension in the legs, hips, and lower back, contributing to nighttime aching or soreness after activity.
2. Poor Posture
Many kids and teens spend hours each day looking down at books, phones, or screens. This places extra stress on the spine, pelvis, and legs — which can intensify growing pains.
3. Muscle Tightness or Imbalance
If the core, hips, or legs are tight or weak, the body compensates. This uneven strain can cause discomfort in the knees, shins, thighs, and calves.
4. Overuse From Sports or Activity
Running, jumping, and high-impact sports put extra pressure on joints that are still developing. Without proper recovery, this can lead to pain at night or during growth cycles.
5. Nervous System Sensitivity
Children with an overactive nervous system may feel pain more intensely. Stress, lack of sleep, and school demands can heighten this sensitivity.
6. Spinal Misalignments (Subluxations)
Misalignments in the spine or pelvis can alter posture and movement patterns, causing uneven weight distribution. This often shows up as leg pain, foot discomfort, or soreness after activity.
Growing pains aren’t “all in the legs” — they’re often the result of how the entire body is adapting to growth and physical stress.
How Chiropractic Care Helps Relieve Growing Pains Naturally
At Vita Nova Chiropractic, we look beyond the symptoms and focus on the root cause. Growing pains often stem from misalignments, muscle tension, and nervous system imbalance — all of which can be addressed through gentle chiropractic adjustments.
Chiropractic care may help:
Restore proper motion in the spine and hips
Reduce muscle tension in the legs and lower back
Improve posture during growth spurts
Support proper gait and balanced movement
Decrease inflammation around stressed joints
Calm an overactive nervous system
Support long-term healthy growth and development
Most families notice benefits such as:
reduced nighttime leg aches
fewer episodes of soreness
better sleep
improved mobility
more comfort during physical activity
Growing pains don’t have to disrupt your child’s day — or their sleep.
The Brain-Body Connection — Why Alignment Matters During Growth
Your child’s nervous system controls their movement, posture, muscle tone, and coordination. When the spine or pelvis becomes misaligned (even slightly), it sends distorted signals through the nervous system.
During growth phases, these misalignments can cause:
tighter muscles
uneven leg use
compensations in posture
increased sensitivity to pain
Think of your child’s body like a young tree growing quickly — if the trunk bends or twists, the entire structure above it becomes stressed. Chiropractic care helps keep the “trunk” aligned so everything else can grow and adapt properly.
How Subluxations Affect Growing Bodies
Subluxations are areas of tension or misalignment in the spine that interfere with normal movement and nerve communication. Growing children and teens are especially vulnerable to these because their bodies are constantly changing.
Subluxations can lead to:
leg pain
back or hip discomfort
uneven posture
fatigue or tight muscles
soreness after sports or activity
Correcting subluxations helps relieve pressure on nerves and joints, allowing the body to move and grow with less strain.
Benefits of Chiropractic Care for Growing Pains
Chiropractic care offers a safe, gentle, and drug-free solution for kids struggling with growing pains. Benefits often include:
Reduced nighttime leg discomfort
Less muscle tightness
Better posture during growth phases
Improved flexibility and balance
Fewer flare-ups after activity
Support for proper musculoskeletal development
Chiropractic care helps your child’s body adapt to growth in a healthier, more comfortable way.
Scientific Evidence Supporting Chiropractic Care for Growing Pain–Related Issues
Journal of Manipulative and Physiological Therapeutics (JMPT, 2003)
Research shows chiropractic adjustments can improve musculoskeletal pain and function in children.
BMC Musculoskeletal Disorders (2020)
A study found that targeted manual therapy improved lower-limb pain and mobility in adolescents.
Journal of Chiropractic Medicine (2011)
Research supports chiropractic care as a safe, effective option for pediatric musculoskeletal conditions including leg, back, and joint pain.
European Journal of Pain (2015)
Evidence suggests that children with heightened nervous system sensitivity experience more intense growing pains — and therapies that calm the nervous system can reduce pain episodes.
Our Approach at Vita Nova Chiropractic
Our kid- and teen-friendly chiropractic process includes:
A Detailed Consultation
We discuss your child’s symptoms, activity level, sleep, and health history.Neurological & Postural Assessment
We evaluate spinal alignment, leg balance, muscle tension, and nervous system function.Gentle, Specific Adjustments
We use age-appropriate, low-force chiropractic techniques to restore motion and reduce stress on growing tissues.Ongoing Support & Progress Tracking
We monitor growth changes, posture, and comfort over time to ensure your child continues to thrive.
Our goal is to help your child grow strong, balanced, and pain-free.
Why Choose Vita Nova Chiropractic?
Specialized in pediatric and family chiropractic care
Gentle, safe adjustments designed for kids and teens
A holistic, neurologically focused approach
Support for posture, mobility, and healthy development
A welcoming, family-friendly environment
Personalized plans tailored to your child’s needs
We’re here to support your child’s growth every step of the way.
Frequently Asked Questions — Growing Pains & Chiropractic Care
Are growing pains normal?
Common, yes — but not something kids should have to suffer through. They often indicate tension or stress in the legs or spine.
Is chiropractic safe for kids?
Absolutely. Pediatric chiropractic care is gentle, specific, and tailored to each child’s age and stage of development.
How soon will my child feel better?
Many families report improvements within the first few weeks of consistent care.
Can chiropractic help with sports-related discomfort?
Yes. Adjustments help improve mobility, reduce tension, and speed recovery from activity.
Do growing pains mean something is wrong?
Not usually — but they are a sign that the body needs support to handle growth more comfortably.
Ready to Help Your Child Feel Better Through Their Growth?
If your child or teen is dealing with leg aches, nighttime discomfort, or tension from growth spurts, chiropractic care offers a gentle, natural way to support their development.
Call Vita Nova Chiropractic today to schedule your evaluation and help your child grow strong, balanced, and pain-free.
Disclaimer
We do not diagnose or treat conditions, diseases, or symptoms. Our care is centered on improving the neuromusculoskeletal system by addressing spinal subluxations and the subluxation complex. Any improvement in overall health or function is the natural result of restoring proper spinal alignment and supporting the body’s innate ability to heal itself. For medical diagnosis or treatment, please consult a licensed medical professional.
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Welcome To Vita Nova Chiropractic
Gentle, Effective Care for the Whole Family
At Vita Nova Chiropractic, we care for every stage of life — from expecting mothers to growing kids and busy parents. Our neurologically based chiropractic care helps restore balance to the body, supporting better sleep, stronger immunity, and natural energy for the whole family.
Whether it’s easing tension, improving posture, or helping your little one feel their best, our gentle adjustments are safe, effective, and personalized to your family’s needs.
Experience the difference at Vita Nova Chiropractic — serving Plano, Murphy, and Richardson, TX.
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At Vita Nova Chiropractic, we help you reconnect with your body’s natural ability to heal. Our caring team provides precise, neurologically-based chiropractic care designed to restore balance, improve function, and help you feel your best—inside and out.
Through focused adjustments and personalized care plans, we help align the body’s communication systems so you can move, think, and live with clarity. Because when your nervous system works as it should, your entire body can thrive.
Find relief, restore balance, and experience the difference at Vita Nova Chiropractic.
🔹 Serving Plano, Murphy, and Richardson, TX.
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Thursday: 9:30am – 12:30am