Chiropractic Care In Plano, TX For Pinched Nerve Relief
Understanding Pinched Nerves — and How Chiropractic Care Can Help Naturally
A pinched nerve occurs when surrounding muscles, joints, or discs put pressure on a nerve root — disrupting the vital communication between the brain and body. The result can be pain, tingling, burning, or numbness that radiates through the neck, back, or limbs.
While medication may mask the discomfort, it doesn’t fix the root problem: nerve interference. Chiropractic care focuses on restoring spinal alignment and reducing the pressure that irritates or “pinches” the nerve, allowing the body to heal naturally.
At Vita Nova Chiropractic, we help patients relieve pain and regain mobility by correcting spinal misalignments and supporting the nervous system’s ability to communicate efficiently — all through gentle, neurologically focused adjustments.
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Looking for natural chiropractic care in Plano, TX? At Vita Nova, we specialize in restoring your body’s balance through personalized, holistic treatment. Schedule your visit today and start your path to healing.
What Causes a Pinched Nerve?
Pinched nerves can develop suddenly from injury or gradually from posture and lifestyle habits. When a vertebra shifts out of alignment, it can irritate or compress nearby nerves, leading to inflammation and pain.
Common causes include:
1. Spinal Misalignments (Subluxations)
Misaligned vertebrae can directly pressure nerves exiting the spine, restricting movement and altering how muscles and organs receive signals.
2. Disc Issues
A bulging or herniated disc may press on a nerve root, especially in the lower back or neck, causing radiating pain or weakness.
3. Poor Posture
Hours of slouching or forward head posture increase tension on the spine, especially in the neck and shoulders, where nerves can become compressed.
4. Muscle Tightness or Inflammation
Tense muscles — often caused by stress, overuse, or imbalance — can compress surrounding nerves, creating pain or tingling sensations.
5. Repetitive Motion or Physical Strain
Jobs or activities that involve repeated lifting or twisting can irritate spinal joints and cause localized swelling that traps nerves.
Common Symptoms of a Pinched Nerve
Sharp or radiating pain
Numbness or tingling in the arms, hands, legs, or feet
Muscle weakness or fatigue
Burning or “pins and needles” sensations
Reduced range of motion
Pain that worsens with certain positions
Pinched nerves can appear in many areas of the body, but they’re most common in the neck (cervical spine) and lower back (lumbar spine).
How Chiropractic Care Helps With Pinched Nerves
Chiropractic care addresses the root cause — nerve interference. By gently realigning the spine, chiropractors relieve pressure from the affected nerve and restore normal communication between the brain and body.
At Vita Nova Chiropractic, we focus on neurologically based adjustments that help reduce inflammation, promote healing, and prevent future flare-ups.
Benefits of Chiropractic Care for Pinched Nerves
Reduces inflammation and irritation
Restores proper spinal alignment
Improves posture and mobility
Decreases nerve compression and pain
Enhances nerve signal communication
Promotes long-term spinal health
Many patients experience significant relief and improved mobility within a few weeks of consistent care.
The Brain-Body Connection — Why Nerve Pressure Affects More Than Pain
Your nervous system controls every function in your body — from movement to digestion to healing. When a nerve is compressed, it’s not just pain that results; the entire pathway of communication is disrupted.
Chiropractic adjustments help “reopen the circuit,” restoring the body’s natural ability to regulate and repair itself. This is why many patients notice not only less pain, but also better sleep, focus, and overall energy after chiropractic care.
How Subluxations Contribute to Pinched Nerves
Subluxations — small misalignments in the spine — can cause swelling, muscle tension, and irritation that compress nerves over time.
Left uncorrected, these subluxations can lead to:
Chronic stiffness or muscle tightness
Nerve sensitivity and inflammation
Compensatory postures and muscle imbalance
Fatigue or weakness in affected areas
Correcting subluxations helps relieve this tension and restores normal joint motion, allowing nerves to function without interference.
Scientific Evidence Supporting Chiropractic and Nerve Pain Relief
Spine Journal (2018) Research demonstrated that spinal adjustments improved nerve function and reduced pain intensity in patients with chronic back and radicular (nerve-related) pain.
Journal of Manipulative and Physiological Therapeutics (JMPT, 2019) A randomized trial found that patients receiving chiropractic adjustments experienced faster recovery from sciatic nerve pain compared to those receiving standard medical care.
Clinical Rehabilitation (2017) The study revealed that manual spinal therapy reduced radiating leg pain and improved nerve conduction in individuals with lumbar disc herniation.
Journal of Chiropractic Medicine (2020) Case reports highlighted improvements in strength, range of motion, and nerve response following chiropractic care for patients with chronic nerve compression.
Our Approach at Vita Nova Chiropractic
Our goal is to correct the underlying cause of nerve pressure, not just mask the symptoms. Every plan begins with a thorough evaluation and personalized care strategy.
Comprehensive Consultation
We discuss your pain patterns, posture, lifestyle, and health history to identify possible triggers.Neurological & Spinal Assessment
Using specific analysis tools, we assess spinal alignment, muscle tone, and nerve function to locate interference.Gentle, Targeted Adjustments
We use safe, precise adjustments to relieve pressure, reduce inflammation, and restore motion — no twisting or forceful movements.Ongoing Support & Progress Tracking
As you improve, we adjust your care plan and provide postural and ergonomic recommendations to prevent recurrence.
Our mission is to help you restore balance, function, and long-term relief through natural, drug-free care.
Why Choose Vita Nova Chiropractic?
Expertise in neurologically focused chiropractic care
Personalized care plans designed for your exact needs
Gentle and safe adjustments — effective for all ages
Focus on long-term correction, not short-term masking
Warm, family-centered environment
Proven results in restoring function and mobility
At Vita Nova Chiropractic, we help you not only feel better — but function better for life.
Frequently Asked Questions — Pinched Nerves & Chiropractic Care
Is chiropractic care safe for pinched nerves?
Yes. Chiropractic care is a non-invasive, drug-free method that gently relieves nerve pressure by realigning the spine.
How long does it take to feel better?
Some patients feel improvement after their first adjustment, while others may take several visits as inflammation decreases and nerves heal.
Can chiropractic help if my pinched nerve is from a disc issue?
Yes. Gentle, specific adjustments can reduce disc pressure and inflammation, helping nerves recover naturally.
Will the pain come back?
By addressing the cause and maintaining regular chiropractic care, most patients experience lasting results and reduced recurrence.
Can a pinched nerve cause pain in my arm or leg?
Absolutely. When nerves in the neck or lower back are compressed, pain can radiate into the limbs — a sign of irritation along the nerve pathway.
Ready to Get Relief From Your Pinched Nerve?
If you’re struggling with sharp pain, numbness, or tingling caused by a pinched nerve, chiropractic care offers a safe, natural solution to help you heal from the source.
Call Vita Nova Chiropractic today to schedule your evaluation and start your journey toward lasting relief and restored function.
Disclaimer
We do not diagnose or treat conditions, diseases, or symptoms. Our care is centered on improving the neuromusculoskeletal system by addressing spinal subluxations and the subluxation complex. Any improvement in overall health or function is the natural result of restoring proper spinal alignment and supporting the body’s innate ability to heal itself. For medical diagnosis or treatment, please consult a licensed medical professional.
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Welcome To Vita Nova Chiropractic
Gentle, Effective Care for the Whole Family
At Vita Nova Chiropractic, we care for every stage of life — from expecting mothers to growing kids and busy parents. Our neurologically based chiropractic care helps restore balance to the body, supporting better sleep, stronger immunity, and natural energy for the whole family.
Whether it’s easing tension, improving posture, or helping your little one feel their best, our gentle adjustments are safe, effective, and personalized to your family’s needs.
Experience the difference at Vita Nova Chiropractic — serving Plano, Murphy, and Richardson, TX.
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Welcome To Vita Nova Chiropractic
Redefine Normal. Experience Health.
At Vita Nova Chiropractic, we help you reconnect with your body’s natural ability to heal. Our caring team provides precise, neurologically-based chiropractic care designed to restore balance, improve function, and help you feel your best—inside and out.
Through focused adjustments and personalized care plans, we help align the body’s communication systems so you can move, think, and live with clarity. Because when your nervous system works as it should, your entire body can thrive.
Find relief, restore balance, and experience the difference at Vita Nova Chiropractic.
🔹 Serving Plano, Murphy, and Richardson, TX.
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Mon – Wed: 9:30am – 12:30pm, 3:00pm – 6:00 pm
Thursday: 9:30am – 12:30am